Weigh In record (no journal entry) for 13 January 2015
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172.6 lb
Lost so far: 14.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1253 kcal
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Fat: 106.84g | Prot: 56.61g | Carb: 22.36g.
Breakfast: Pick N Pay Eggs Free Range Extra Large, Avocado, Butter (Salted), Pick n Pay Rindless Diced Bacon. Dinner: Gouda Cheese, Pick N Pay Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, John West Light Meat Shredded Tuna in Brine, Woolworths Greek Salad. more...
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losing 3.1 lb a week
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