Weigh In record (no journal entry) for 16 March 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 March 2023:
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1264 kcal
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Fat: 65.31g | Prot: 96.57g | Carb: 67.06g.
Breakfast: Atkins Strawberry Shake. Lunch: 3 Bean Salad, Vlasic Sweet Relish, Kraft Miracle Whip Dressing, Great Value Chunk Light Tuna in Water (Pouch), Great Value Buttery Smooth Crackers. Dinner: 3 Bean Salad, Lean Ground Beef. Snacks/Other: Red Delicious Apples. more...
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