1400 kcals yesterday! Feels exciting to see the weight come off from avoiding simple sugar.
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232.2 lb
Lost so far: 3.2 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1077 kcal
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Fat: 52.15g | Prot: 59.11g | Carb: 99.56g.
Breakfast: Argitoni Parmesan Cheese, Kale , Roma Tomatoes, Sweet Red Peppers , Good Earth Sweet and Spicy Tea, Honeycrisp Apples, Egg. Lunch: Vitality By Melaleuca Elevate Protein Powder, Bananas, Silk Pure Almond Milk - Unsweetened Original, Kale, So Delicious Coconut Milk Yogurt - Plain. Dinner: Green Peas , G Hughes Sugar Free BBQ Sauce, Lee Kum Kee Sriracha Chili Sauce, Safeway Red Baby Potatoes, Johnsonville Andouille Smoked Sausage, Cooked Okra, Ketchup, Beef Sloppy Joe (No Bun). Snacks/Other: Great Value Mixed Nuts. more...
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losing 5.6 lb a week
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