Weigh In record (no journal entry) for 15 March 2023
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110.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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879 kcal
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Fat: 33.89g | Prot: 64.85g | Carb: 80.34g.
Breakfast: Кофе (из Молотых Зерен), Яблоко Семеринка, Михайлик Kitchen Минтай на Пару, Аютинский Хлеб Сушки. Lunch: Перекресток Слойка с Сыром. Dinner: Сметана , Чай, Магнит Хлеб Житный, Курица Вареная, Борщ с Курицей. Snacks/Other: Кофе (из Молотых Зерен), Курица Вареная. more...
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1615 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Cleaning - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 23 minutes. more...
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losing 18.5 lb a week
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