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wholefoodnut
Journal
11 Jan 15
wholefoodnut's Journal, 11 January 2015
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Weigh In record (no journal entry) for 11 January 2015
130.0 lb
Lost so far:
62.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2015:
108 kcal
Fat: 4.28g | Prot: 3.63g | Carb: 14.88g.
Lunch:
veggie/tofu burger.
more...
1638 kcal
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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wholefoodnut's weight history
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