Weigh In record (no journal entry) for 12 March 2023
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169.6 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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2827 kcal
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Fat: 125.72g | Prot: 108.52g | Carb: 316.55g.
Breakfast: Rowse Pure & Natural Honey, Nutella Hazelnut Spread, Tesco Skimmed Milk, Bananas , Quaker Oat So Simple Protein, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Latte Coffee, Tesco Extra Mature Cheddar, Tesco French Fries. Dinner: Heinz Tomato Ketchup, Heinz Light Mayonnaise, Tesco 50% Reduced Fat Mature Cheese, Olive Oil , Egg, Tesco Smoked Bacon Rashers, Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Small), Warburtons Crumpet. Snacks/Other: M&M's M&M's Peanut, Tesco Double Cream, Chocolate Sponge Cake with Icing, Ribena No Added Sugar Blackcurrant Juice, Tablet, Alta Rica, Skimmed Milk, Skimmed Milk, Tablet, Tea (Brewed). more...
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gaining 0.6 lb a week
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