Weigh In record (no journal entry) for 10 March 2023
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211.6 lb
Lost so far: 35.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1752 kcal
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Fat: 48.64g | Prot: 58.22g | Carb: 220.80g.
Breakfast: Erasco Heiße Tasse Huhn, Alnatura Dinkelwaffeln, Bananen, Mestemacher Pumpernickel (55g), Tomatenmark. Lunch: Dinkelbrot, Kühne Honig & Senf Dressing, REWE Eisbergsalat Mit Mais. Dinner: Aldi Dornfelder Rotwein Lieblich, Thermomix Brokkoli-Schinken-Auflauf. Snacks/Other: Banane. more...
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steady weight
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Neffets 112's weight history
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