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Today I should stay away from food easier
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128.3 lb
Lost so far: 8.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1637 kcal
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Fat: 80.84g | Prot: 120.52g | Carb: 159.25g.
Breakfast: Kraft Mozzarella Part Skim Shredded Cheese, Naturegg Simply Egg Whites, Dempster's Whole Wheat Tortillas, Milk (Nonfat), Splenda No Calorie Sweetener, Spinach, Pam Canola Oil Spray (Original). Lunch: Subway Chicken Patty, Subway Veggie Salad. Dinner: Kraft Smooth Light Peanut Butter, Celery. Snacks/Other: Apples, Water, Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener. more...
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1473 kcal
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Activities & Exercise:
Skating - 10/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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