Weigh In record (no journal entry) for 09 March 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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929 kcal
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Fat: 35.86g | Prot: 35.42g | Carb: 114.79g.
Breakfast: VICI Surimi Flakes in Knoblauch Öl , Tee, Kölner Brauner Kandis. Lunch: Lidl Apfelmus, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Schlemmerfilet à La Bordelaise. Dinner: Bebivita Apfel-Banane-Zwieback. more...
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losing 10.8 lb a week
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