priyab89's Journal, 08 July 2011

196.0 lb Lost so far: 27.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 32.42g | Prot: 97.97g | Carb: 186.37g.   Breakfast: pure protein, Chocolate Milk Shake. Lunch: dunkin donuts egg and cheese. Dinner: Bagel Thins - Plain, egg beaters. Snacks/Other: welchs fruit snacks, milk, whey protien isolate. more...

3006 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...