Weigh In record (no journal entry) for 05 March 2023
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153.1 lb
Lost so far: 7.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1953 kcal
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Fat: 94.87g | Prot: 94.12g | Carb: 172.25g.
Breakfast: Gervais Hüttenkäse, Aldi Feines Hähnchenbrustfilet, Sinnack Protein Brötchen, Spiegelei, Vedschi Gemüsetaler Vegan . Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), REWE Bockwurst. Snacks/Other: Nomoo Banane Schokolade, Belbake Heidelbeer Torte. more...
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gaining 1.5 lb a week
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