Weigh In record (no journal entry) for 08 March 2023
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237.4 lb
Lost so far: 28.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1279 kcal
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Fat: 40.02g | Prot: 58.15g | Carb: 162.13g.
Breakfast: Milram Frühlingsquark Leicht, Ja! Kondensmilch 7,5%, Dr. Oetker Milchreis Weniger Süß, Alpro Mandel Ohne Zucker, Geröstet, St.Mang Original Allgäuer Limburger, Libby's Pfirsiche Halbe Frucht Natursüß, REWE Tafeltrauben. Lunch: Edeka Kartoffelpüree, Herta Finesse Putenbrust Gegrillt, Milram Frühlingsquark Leicht, Wasa Knäckebrot Vollkorn. more...
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losing 1.2 lb a week
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