Weigh In record (no journal entry) for 08 March 2023
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152.3 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1780 kcal
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Fat: 67.23g | Prot: 118.66g | Carb: 168.79g.
Breakfast: Aldi Mein Landkäse Mild, Best Moments Serrano Gran Reserva, Harry Protein Toastbrötchen 20, Gervais Hüttenkäse. Lunch: Chop Suey, Lidl Jasmin Reis Gekocht . Dinner: Gervais Hüttenkäse. Snacks/Other: Nomoo Banane Schokolade, Elstar. more...
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losing 4.8 lb a week
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