Weigh In record (no journal entry) for 04 March 2023
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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3038 kcal
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Fat: 117.63g | Prot: 148.93g | Carb: 322.72g.
Breakfast: Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee, Alnatura Zartbitter Reiswaffeln. Dinner: Dulano Rindersaftschinken, Milbona High Protein Quarkriegel , Nautica Surimi in Garnelenform, Wonnemeyer Kartoffel Auflauf Original. Snacks/Other: Jever Fun, Jever Fun, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , PowerBar Powergel Lemon-Lime, Banane, Alnatura Zartbitter Reiswaffeln, Myprotein Creatine Monohydrate Creapure, ESN EAA, Isostar Hydrate & Perform, Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g), Milbona High Protein Quarkriegel. more...
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2892 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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