Weigh In record (no journal entry) for 03 March 2023
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186.1 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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2725 kcal
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Fat: 126.30g | Prot: 97.65g | Carb: 230.67g.
Breakfast: Milch (Vollmilch). Lunch: McDonald's Pommes Frites (Mittel), Matjesbrötchen, Jever Pilsener . Dinner: Backfactory Börekschnecke , Honigmelonen, REWE Blattspinat, Olivenöl, Dönerbox ohne Pommes, Salakis Feta, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fladenbrot, K-Classic Salami, Milsani Deutsche Markenbutter, Gut & Günstig Schwarzbrot. Snacks/Other: Cucina Cantuccini, Coppenrath & Wiese Donauwelle, Grappa. more...
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2623 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 0.4 lb a week
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