Weigh In record (no journal entry) for 03 March 2023
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1060 kcal
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Fat: 11.64g | Prot: 52.83g | Carb: 147.45g.
Breakfast: Cocktailtomaten, Äpfel, Wölkchen Bäckerei Quarkstangen, Weight Watchers Eier Salat. Lunch: Barilla Nudeln Gekocht, Thunfischfrikadellen, Bofrost Julienne Gemüse-Mix. Dinner: Heineken Bier, Weinschorle. more...
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steady weight
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dornfelder09's weight history
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