Weigh In record (no journal entry) for 06 January 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1529 kcal
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Fat: 124.03g | Prot: 87.73g | Carb: 35.82g.
Breakfast: Great Value Sharp Cheddar Cheese, Coffee, Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream. Lunch: Hellmann's Real Mayonnaise, Land O'Lakes Sliced American Cheese, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Rozzano Marinara Pasta Sauce. Dinner: Turkey Breast Meat . Snacks/Other: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...
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losing 30.8 lb a week
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