Weigh In record (no journal entry) for 27 February 2023
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112.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1123 kcal
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Fat: 60.19g | Prot: 63.98g | Carb: 99.60g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Магнит Банан, Чай, SPAR Котлета Домашняя. Dinner: Чай, Русскарт Кукурузные Шарики Сыр Ball, Гренки Домашние, Арахис, Коломенское Лаваш Армянский Тонкий, Морковь по-Корейски, Сазан, Круглый Год Горбуша Слабосоленая. more...
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1245 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 21.6 lb a week
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