msmona2016's Journal, 25 February 2023

2 weeks to go!!

156.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 38.00g | Prot: 74.97g | Carb: 212.45g.   Breakfast: French Toast (with Low Fat 2% Milk) . Lunch: Market Pantry 8" Flour Tortilla, Grilled Chicken (Skin Not Eaten), Bistro MD Shrimp Burrito Bowl. Dinner: Fusia Shrimp & Avocado Roll, Kroger Vegetable Fried Rice. Snacks/Other: Del Monte Sliced Peaches (No Sugar Added), Banana. more...

1872 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...