Weigh In record (no journal entry) for 20 February 2023
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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655 kcal
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Fat: 31.52g | Prot: 44.57g | Carb: 51.44g.
Breakfast: Язык Говяжий Отварной, Черный Принц Сыр, Авокадо Авокадо Хасс, Овсяноблин, Чай. Lunch: Молокочай. Dinner: Молокочай. Snacks/Other: Домик в деревне Сливки 10%, Кофе. more...
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losing 0.2 lb a week
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lyudmil-koneva's weight history
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