Weigh In record (no journal entry) for 19 February 2023
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184.7 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1114 kcal
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Fat: 20.45g | Prot: 68.91g | Carb: 166.60g.
Breakfast: Orangen, Milch 1,5%, Ja! Magerquark. Lunch: Ja! Brechbohnen. Snacks/Other: Trauben, Schokolade, Birnen, Harzer Harzer Käse. more...
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gaining 4.6 lb a week
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Maleficient786's weight history
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