Weigh In record (no journal entry) for 19 February 2023
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141.5 lb
Lost so far: 14.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1019 kcal
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Fat: 24.91g | Prot: 67.02g | Carb: 137.15g.
Breakfast: Kölln Haferflocken, Mangos, Kaffee, Aldi Milch 3,5%. Lunch: Fenchel, Rote Linsen, Ei, Roggen Knäckebrot. Dinner: Äpfel. Snacks/Other: Getrocknete Aprikosen, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
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gaining 1.5 lb a week
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