ChRsFz82's Journal, 17 February 2023

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Weigh In record (no journal entry) for 17 February 2023

208.3 lb Lost so far: 32.0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2023:

1903 kcal

Fat: 74.39g | Prot: 95.90g | Carb: 210.12g. Lunch: Gut & Günstig Weizenbrötchen, Der Meistermetzger Bratwurst . Dinner: Gut & Günstig Gouda, Gut & Günstig Gouda, Milsani Joghurt Minis Heidelbeere, Aldi Bandnudeln, Cucina Passata Rustica Basilikum, Zucchini, Rote Paprika. Snacks/Other: Butterplätzchen. more...

2432 kcal

Activities & Exercise: aktiv Verbrauch - 1 hour, Google Fit - 23 hours. more...

losing 0.6 lb a week

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ChRsFz82's Journal, 17 February 2023

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