Weigh In record (no journal entry) for 17 February 2023
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147.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1772 kcal
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Fat: 20.70g | Prot: 68.02g | Carb: 79.41g.
Breakfast: Magerquark, Ja! Früchte-Müsli, Weintrauben, Banane, Espresso. Lunch: Harzer Harzer Käse, Kühne Kräuterwürzig Dressing ohne Öl, Cocktailtomaten, Bonduelle Kürbis, Augustiner Helles . Dinner: Antipasti, Weißer Tafelwein. more...
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losing 0.4 lb a week
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