|
Weight still going good today. I had a good workout last night and plan to keep things on track well this week. Plyometrics tonight!
|
204.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2011:
|
1920 kcal
|
Fat: 90.08g | Prot: 146.65g | Carb: 134.12g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Pork Chop. Dinner: Cut Green Beans, Chicken Breast, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Honey, Peanut Butter. more...
|
|
3739 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Standing - 2 hours, Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|