Weigh In record (no journal entry) for 13 February 2023
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203.0 lb
Lost so far: 3.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1375 kcal
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Fat: 77.84g | Prot: 81.92g | Carb: 88.38g.
Breakfast: Marilan Cream Cracker, Café. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Farofa, Quiabo, Alface de Folha Verde, Repolho Verde. Dinner: Crepioca, Abacates. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso. more...
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losing 0.6 lb a week
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