Weigh In record (no journal entry) for 12 February 2023
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136.9 lb
Lost so far: 3.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1045 kcal
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Fat: 13.93g | Prot: 109.89g | Carb: 118.25g.
Breakfast: Knusperone Schoko Müsli, Ja! Magerquark, Gut & Günstig High Protein Grießpudding, Schwartau Weniger Zucker Himbeere. Lunch: Aldi Rote Paprika, Lidl Salatgurke, Gewürzgurken. Dinner: Wilhelm Brandenburg Hähnchenfilet, Basmati-Reis (Gekocht), Ja! Magerquark, Schwartau Weniger Zucker Himbeere, Milbona High Protein Grießpudding Pur. more...
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1632 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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