Weigh In record (no journal entry) for 11 February 2023
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144.0 lb
Lost so far: 12.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1325 kcal
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Fat: 49.27g | Prot: 69.06g | Carb: 146.64g.
Breakfast: Nierstaler Schafsmilch 1,5%, Kölln Haferflocken, Mangos. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Edeka Rinderfrikadellen. Dinner: Rote Paprika, Gekochtes Ei, Alnatura Knäckebrot Roggen & Dinkel, Aldi Hummus Natur. Snacks/Other: K-Bio Feigen Getrocknet. more...
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gaining 4.6 lb a week
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