Weigh In record (no journal entry) for 10 February 2023
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143.3 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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940 kcal
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Fat: 26.90g | Prot: 30.82g | Carb: 149.68g.
Breakfast: Nierstaler Schafsmilch 1,5%, Mangos, Kölln Haferflocken. Lunch: Penny Heat & Eat Linsensuppe mit Würstchen . Dinner: Bananen, Äpfel. Snacks/Other: Walnüsse, Koro Dattelbrot mit Mantelkernen, Nutwork Gefüllte Datteln mit Mandelkernen. more...
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gaining 1.5 lb a week
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