Weigh In record (no journal entry) for 10 February 2023
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1159 kcal
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Fat: 38.70g | Prot: 33.46g | Carb: 84.78g.
Breakfast: Whole Wheat Bread, Philadelphia Regular Cream Cheese, Coffee with Milk, Egg. Lunch: Lotus Seeds . Dinner: Cooked Broccoli (from Fresh), Labatt Blue, Red Table Wine , White Table Wine , Superstore Sourdough Loaf Bread Sliced, Roasted Duck (Skin Eaten), Fresh Express Asian Avocado. more...
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2028 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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