Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
godunowae
Journal
10 Feb 23
godunowae's Journal, 10 February 2023
godunowae's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2023
114.6 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2023:
969 kcal
Fat: 57.81g | Prot: 49.41g | Carb: 65.62g.
Breakfast:
Кофе (из Молотых Зерен), Славная Марка Крылышко Копченое, Винегрет без Масла.
Lunch:
Капуста Тушеная без Масла, Винегрет, Рестория Шеф Купаты, Спагетти из Цельной Пшеницы (Вареные).
Dinner:
Соленые Огурцы с Укропом, Винегрет, Скумбрия Запеченная.
Snacks/Other:
Bonvida Чай Молочный Улун.
more...
1278 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
gaining 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
godunowae's weight history
view complete history