Weigh In record (no journal entry) for 24 December 2014
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178.1 lb
Lost so far: 9.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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1414 kcal
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Fat: 109.27g | Prot: 87.77g | Carb: 26.58g.
Breakfast: Butter (Salted), Pick n Pay Rindless Diced Bacon, Avocado, Pick N Pay Eggs Free Range Extra Large. Dinner: Woolworths Greek Style Yoghurt, Simonsberg Feta with Herbs, Greek Olives, Woolworths Greek Salad, Rump Steak. more...
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losing 4.6 lb a week
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