Weigh In record (no journal entry) for 09 February 2023
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1686 kcal
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Fat: 59.49g | Prot: 105.28g | Carb: 172.74g.
Breakfast: Genuss Plus Brownie Balls, Spiegelei, Aldi Feines Hähnchenbrustfilet, Sinnack Protein Brötchen, Rügenwalder Mühle Vegane Mühlen Frikadellen Minis. Lunch: Asia Spezialitäten 12 Sushi. Dinner: Milsani Creme Leicht, Chili Con Carne. Snacks/Other: Ehrmann High Protein Double Choc Ice Cream, Nomoo Banane Schokolade. more...
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losing 7.7 lb a week
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