Queziasg's Journal, 08 February 2023

Weigh In record (no journal entry) for 08 February 2023
203.5 lb Lost so far: 3.3 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2023:
1420 kcal Fat: 51.06g | Prot: 83.96g | Carb: 152.11g.   Breakfast: Café, Queijo Fresco, Marilan Cream Cracker. Lunch: Repolho Verde, Mandioca Cozida, Bife de Carne de Vaca. Dinner: Piracanjuba Leite UHT Integral, Cuscuz (Cozido). Snacks/Other: Freegells Bala de Café. more...
losing 0.6 lb a week

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