Weigh In record (no journal entry) for 06 February 2023
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185.3 lb
Lost so far: 10.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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968 kcal
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Fat: 21.89g | Prot: 41.17g | Carb: 154.64g.
Breakfast: Milch 1,5%, Ja! Magerquark, Dr. Oetker Vitalis Weniger Süß , Trauben. Lunch: Kiwi. Dinner: Bereket Brot Sesamringe. more...
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steady weight
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Maleficient786's weight history
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