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Gestern Abend lecker Sushi essen gewesen. Der Reis bekommt mir wohl abends nicht. 🤭
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144.2 lb
Lost so far: 12.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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637 kcal
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Fat: 27.07g | Prot: 45.73g | Carb: 53.73g.
Breakfast: Sprossen, Champignons, Kaffee, Ei, Rote Paprika, Roggen Knäckebrot. Lunch: REWE Bio Tofu, Aldi Garnelen, Gemischter Salat mit Dressing. Snacks/Other: Getrocknete Aprikosen, Koro Dattelbrot mit Mantelkernen. more...
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gaining 7.7 lb a week
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