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Sonntag
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238.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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3022 kcal
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Fat: 64.37g | Prot: 168.96g | Carb: 442.31g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Maggi Schnitzel Sauce, Albona Paniermehl, Margarine, Rosenkohl, Kartoffeln. Snacks/Other: Alpenküche Leberknödelsuppe, REWE Apfelmus, Kaiserschmarrn. more...
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gaining 1.1 lb a week
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