Weigh In record (no journal entry) for 04 February 2023
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186.5 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1199 kcal
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Fat: 34.00g | Prot: 77.26g | Carb: 138.42g.
Breakfast: Aldi Magerquark, Dr. Oetker Vitalis Weniger Süß , Milch 1,5%. Dinner: Gekochtes Eiweiß. Snacks/Other: Lorenz Nic Nac's, Naturgut Bio Maiswaffeln mit Meersalz , DM Bio Vegane Pastete Shiitake-Champignon, Banane. more...
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gaining 1.5 lb a week
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Maleficient786's weight history
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