Weigh In record (no journal entry) for 03 February 2023
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186.3 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1278 kcal
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Fat: 29.49g | Prot: 96.39g | Carb: 144.44g.
Breakfast: Milch 1,5%, REWE Bio Porridge Beere, Aldi Magerquark. Lunch: DM Bio Maiswaffeln, Ja! Harzer Käse, DM Bio Vegane Pastete Shiitake-Champignon, Arabisches Fladenbrot. Snacks/Other: Dr. Oetker Vitalis Weniger Süß . more...
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losing 5.4 lb a week
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Maleficient786's weight history
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