Weigh In record (no journal entry) for 02 February 2023
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113.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1482 kcal
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Fat: 89.56g | Prot: 56.45g | Carb: 112.45g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Лунское Море Крем Кальмар, Жареное Яйцо. Lunch: Зеленый Чай, Академия Вкуса Торт Трюфельный, Вареное Яйцо, Царицыно Колбаса Полукопченая, Белый Хлеб. Dinner: Чай, Кабачок, Свинина Отварная. more...
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1875 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 13 hours. more...
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losing 1.5 lb a week
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