Maleficient786's Journal, 02 February 2023

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Weigh In record (no journal entry) for 02 February 2023

187.1 lb Lost so far: 9.1 lb. Still to go: 21.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2023:

1353 kcal

Fat: 32.21g | Prot: 109.13g | Carb: 149.55g. Breakfast: Milch 1,5%, REWE Bio Porridge Beere. Lunch: Aldi Magerquark, REWE Bio Porridge Beere, Aldi Magerquark, Ei. Snacks/Other: Biscotto Feine Butterwaffeln, Äpfel, Harzer Harzer Käse. more...

1710 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

gaining 13.9 lb a week

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Maleficient786's Journal, 02 February 2023

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