Maleficient786's Journal, 30 January 2023

186.1 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 40.33g | Prot: 46.44g | Carb: 248.56g.   Breakfast: Rote Zwiebeln, Ei, Grüne Paprika, Eiklar, Rapsöl, TiP H-Vollmilch 3,5%. Lunch: Birnen, Dr. Oetker Vitalis Weniger Süß . Dinner: Kartoffeln. Snacks/Other: Marshmallows. more...

1716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...