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almost there!!! so proud!!
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1566 kcal
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Fat: 59.16g | Prot: 88.72g | Carb: 177.22g.
Breakfast: Chicken Noodle Soup (Home Recipe). Lunch: Air Popped Popcorn, 2% Fat Milk, Post Grape-Nuts Cereal. Dinner: Kraft American Cheese Slice, Chili's Loaded Mashed Potatoes, Oscar Mayer Traditional Bacon, Mission Avocado, Grilled Chicken Sandwich. Snacks/Other: Chocolate Cupcake without Icing or Filling, Outshine Raspberry Fruit Bar (46g). more...
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1897 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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