Weigh In record (no journal entry) for 28 January 2023
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144.2 lb
Lost so far: 12.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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944 kcal
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Fat: 42.00g | Prot: 42.94g | Carb: 100.43g.
Breakfast: Kaffee, Mangos, Erdbeeren, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Thermomix Lachs-Spinat-Quiche. Dinner: Gekochtes Ei, Aldi Hummus Natur, Alnatura Knäckebrot Roggen & Dinkel. Snacks/Other: Getrocknete Aprikosen. more...
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losing 1.5 lb a week
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