Weigh In record (no journal entry) for 27 January 2023
|
172.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
1616 kcal
|
Fat: 46.11g | Prot: 119.52g | Carb: 161.21g.
Breakfast: Sidra de Manzana, Vino Cabernet Sauvignon, Dia Chocolate Familiar, Huevo, Dos Hermanos Arroz Integral, Hígado, Día Galletas de Arroz Dulces, Maní King Pasta de Maní, Emeth Mermelada. Lunch: Papa Cocida, Pan Blanco. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alejo Alvarez Castillo's weight history
|