Weigh In record (no journal entry) for 27 January 2023
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188.9 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1158 kcal
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Fat: 30.96g | Prot: 43.78g | Carb: 184.27g.
Breakfast: Zitrone, Ingwer, Birnen, Ja! Magerquark, TiP H-Vollmilch 3,5%. Lunch: DM Bio Vegane Pastete Shiitake-Champignon, DM Bio Maiswaffeln. Dinner: BioBio Tofu Natur. Snacks/Other: Dr. Oetker Vitalis Weniger Süß , Trauben, Monster Ultra Red Zero . more...
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2175 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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