Weigh In record (no journal entry) for 27 January 2023
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136.7 lb
Lost so far: 5.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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231 kcal
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Fat: 5.38g | Prot: 25.99g | Carb: 20.57g.
Breakfast: Знатна Курка Куриное Филе, Чечевица Вареная. more...
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losing 2.2 lb a week
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