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48. Woche
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159.8 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1998 kcal
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Fat: 95.43g | Prot: 61.11g | Carb: 218.78g.
Breakfast: Gut & Günstig Walnüsse, Alnatura Dinkel Waffeln, Banane, Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Lunch: Quarkplunder. Dinner: Alnatura Dinkel Waffeln, Alpro Skyr Style Vanille. Snacks/Other: Kinder Riegel (21g), Duplo Duplo. more...
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losing 1.3 lb a week
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