Weigh In record (no journal entry) for 23 January 2023
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165.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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607 kcal
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Fat: 31.20g | Prot: 16.09g | Carb: 64.55g.
Breakfast: Dolce Gusto Caffe Lungo, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Philadelphia Kräuter, Ja! Würfelzucker, Goldland Blütenhonig, Bärenmarke Kondensmilch, K-Classic Teewurst Fein. more...
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gaining 15.4 lb a week
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