Weigh In record (no journal entry) for 21 January 2023
|
249.3 lb
Lost so far: 14.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2023:
|
1486 kcal
|
Fat: 86.31g | Prot: 83.78g | Carb: 83.58g.
Breakfast: Lyoner, Harzer Harzer Käse, K-Classic Würzige Remoulade , Hofburger Frischkäse mit Feinen Kräutern, Hartgekochtes Ei, Backstube Lechauen Dinkelbrötchen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike2912's weight history
|